The article provides an overview of cognitive behavioural approaches to managing addictions. First, in order to effectively meet the needs of users, platform designers should adopt a user-centered approach when optimizing the service function structure. This involves incorporating lightweight design principles to avoid service overload and cognitive dissonance, as well as enhancing the system functions, service quality, and user feedback channels of the pan-entertainment mobile live broadcast platform. In particular, a simplification of functions should be prioritized, including removing or altering uncommon functions while emphasizing frequently used features, such as the ability to pause or return in the live broadcast interface.
“If you believe in the power of recycling but you don’t have access to a recycling program in your community, this can cause you distress or discomfort because you have this value that’s important to you but you’re not participating in it,” says Dr. Prewitt. Initially, I attempted to rationalize and give my rescuers some time to respond. However, my perspective shifted when presidents of Ivy League colleges said that hate speech—in this case, advocating for the genocide of Jews—depended on the context in which it was expressed.
What is cognitive flexibility, and why does it matter?
This study has discriminant validity, and the lower triangle is the correlation coefficient. When considering and administering therapy for addiction recovery, it’s essential to evaluate different therapeutic methods. Many people need to hit personal rock bottom to see through the denial and decide that they’ve had enough. They claim that they are the exception to the rule, believing they will be able to manage their addiction or have a particularly strong constitution. Cognitive dissonance is the tension that is perceived by the conflict of a belief and an opposing desire with which the mind is faced. Social skills training (SST) incorporates a wide variety of interpersonal dimensions15.
People with cognitive dissonance often try to resolve the feeling either by changing their behavior or beliefs or with other strategies like ignoring or justifying the contradiction. The mental state of cognitive dissonance can actually have a very powerful effect on our thoughts and behaviors. We will do a number of things to try to restore harmony between our conflicting thoughts and behaviors. One study compared this feeling of dissonance to the sensations of being hungry or thirsty—we want to get rid of that discomfort, so we eat or get a drink of water (Cooper and Carlsmith, 2002). Mindfulness based interventions or third wave therapies have shown promise in addressing specific aspects of addictive behaviours such as craving, negative affect, impulsivity, distress tolerance. These interventions integrate both cognitive behavioural and mindfulness based strategies.
Potential Pitfalls of Cognitive Dissonance
By using these types of explanations, the smoker is able to reduce the dissonance and continue the unhealthy behavior. Cognitive dissonance can be caused by feeling forced to do something, learning new information, or when faced with a decision between two similar choices. When faced with two similar choices, we are often left with feelings of dissonance because both options are equally appealing. Sometimes you might find yourself engaging in behaviors that are opposed to your own beliefs due to external expectations at work, school, or in a social situation.
That means that when we take in new information, we don’t interpret it objectively. To live an authentic life, you need to be able to recognize when you’re compensating for incongruence. From there, you can make positive changes that help you live according to your true values. Before they went on stage, they were told to think of a time when they didn’t exhibit that behavior.
What is cognitive dissonance and how do you reduce it?
Similar findings in early studies with human smokers were not conclusive, because the study participants were smokers who had received nicotine following a period of abstinence. The observed enhancements might have reflected the reversal of withdrawal effects, rather than improvements over their normal cognitive powers. A subsequent review of the literature, however, suggests that acute nicotine enhances reaction time and attention in nicotine-naïve individuals (Swan and Lessov-Schlaggar, 2007). Cocaine produced similar effects in a study of rats that were treated with the drug and then exposed to a sensory stimulus; the animals exhibited enhanced neural activation when later re-exposed to the stimulus (Devonshire, Mayhew, and Overton, 2007). Drug addiction manifests clinically as compulsive drug seeking, drug use, and cravings that can persist and recur even after extended periods of abstinence. From a psychological and neurological perspective, addiction is a disorder of altered cognition.
A state of mental consonance feels better to us, and means that we have somehow reconciled our conflicting beliefs, or we have reconciled our behavior and our beliefs so they are in agreement again (Cooper and Carlsmith, 2002). cognitive dissonance and addiction It’s safe to say that everyone has experienced this unpleasant feeling of cognitive dissonance at one time or another. What’s very interesting, as we will discuss, is how we reconcile conflicting thoughts and behaviors.
How We Approach Our Cognitive Dissonance Has an Impact on Us